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Try a free class
1-hour Power Vinyasa Flow with Saya
1
Breath & Movement
Let your breath guide you throughout class. Turn your mind off for an hour and see if you can move from your heart.
2
A Moving Meditation
A workout, but also a workIN. Can you let your asana practice be meditative? Can you meet yourself just as you are? Can you find a sense of coming home?
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