Come home to yourself. Connect with nature.
A soulful retreat in the mountains with Saya Suyama
The snow-capped mountains are calling. The high vibrations of the trees are waiting. The air is crisp and the sun's rays make the snow sparkle.
Combining skiing with yoga, this retreat gives you the best of both worlds. What if you focus on your breath while you are gliding down a slope? How would your body feel if you do some proper stretching before and after a ski day? What about finding presence in each moment and moving with intention, from your heart?
Hosted at Sterling Forest Lodge, a beautiful and sustainable lodge tucked away in the mountains above Stowe, VT. They are a "home for remembering" - aligning with what yoga means to me.
What We Will Be Doing
Rooms & Pricing
Each room at Sterling Forest Lodge has its own story.
It is named after the type of tree used for the wood flooring of that room to bring the outdoors, in.
Which one speaks to you the most?
Red Oak - The Grand Suite -
The largest room, Red Oak, tells the story of old Vermont with its raw barn beams and hand-crafted bed paired with contemporary feels and amenities. An in-room clawfoot tub sits in the corner while views of the majestic Green Mountains can be seen from the large picture window. Oh, and it has a fireplace.
Highlights:
~Clawfoot Tub
~Fireplace
~Ensuite Bathroom
Single $3100 or Double $4000
King or 2 Twins
Maple - The Sunrise Room -
Bright tones and sunrise views illuminate Maple, a sunny, textured space. Designed to bring life to all seasons, the room tells the story of the Sun, its colorful brightness and contrasting colors in different seasons. The attached ensuite bathroom has a full glass shower open to the room, or covered by the sliding barn door. Your choice.
Highlights:
~Sunrise Vibes
~Sunlit Shower
~Ensuite Bathroom
Single $2500 or Double $3300
King or 2 Twins
Ash - The Lichen Lounge -
Western views and cooler lime washed tones give Ash a cozy, protected feel. The attached ensuite bathroom has a full glass shower open to the room, or covered by the sliding barn door. Your choice. Large slab slate and Douglas fir walls bring the presence of nature into the room while your views compliment the feeling.
Highlights:
~Garden View
~Sunlit Shower
~Ensuite Bathroom
Single $2500 or Double $3300
King or 2 Twins
Oak - The Mountain Room -
Sleep amongst the mountains with this bright and minimalistic room with the outline of Mount Mansfield surrounding you. At night, the mountains illuminate to give this room a warm, cozy feel. Eastern and Southern views means lots of light throughout the day while you stare out at the Green Mountains in the distance. This room has a private full bathroom next door accessed through the hallway.
Highlights:
~Sunrise Vibes
~Mountain View
~Private Hallway Bathroom
Single $2500 or Double $3300
King or 2 Twins
Larch - The Cabin Room -
Ode to Vermont cabins in the woods. Larch flooring, a wood traditionally found in Europe but also grown in Vermont. Newly milled pine cladding. Two hundred year old hemlock headboard design. The feel of a cabin with the amenities and warmth of contemporary comfort. This room has a private full bathroom next door accessed through the hallway.
Highlights:
~Cabin Vibes
~Garden Views
~Private Hallway Bathroom
Single $2500 or Double $3300
King or 2 Twins
Walnut - The Bunk House -
Clad in barn wood from an old barn down the road, Walnut harkens back to the days of sugarhouses and rustic Vermont living. The bunk bed itself is a two story house within the room with two full size beds -- perfect for your inner child. This room is also available as a connected room to the Red Oak Room.
Highlights:
~Full Bunk Beds
~Afternoon Sun
~Ensuite Bathroom
Double $3300
2 Bunk Beds
Know which room you like?
What to Expect
No awkward surprises. Here's what to know about the retreat.
What's included
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daily morning and afternoon yoga
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evening transformational experiences
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hydrotherapy session - cold plunge and sauna!
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nourishing breakfast and dinner
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organic, non-toxic mattress, linens, towels
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access to 30 acres of magical grounds
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transportation to and from the ski resort
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free time for you to explore the grounds & Stowe
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magical connections
What's not included
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transportation to and from your home
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ski lift tickets
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ski rentals (contact me for recs)
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ski lessons (if you choose)
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lunch on the mountain (Friday and Saturday)
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10% room and meal tax on pricing above
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any kind of judgement - it's a safe space
Sample Schedule
6:30am
8:00am
10:00am
12:00pm
2:30pm
5:00pm
6:00pm
7:30pm
Morning practice
Nourishing breakfast
Ski
Lunch on the slopes
Free time
Afternoon practice
Family-style dinner
Transformational experience
Your Retreat Guide
Saya Suyama | RYT 500
An avid skier of 15+ years and a passionate yoga teacher with 600 hours of training in Thailand, Saya genuinely believes that yoga and skiing has made her a happier person. Using the body to move energy, doing what the heart desires, connecting with nature, all leading to a sense of coming home.
Flow in Snow...in Stowe
The rustic charm of Stowe provides a warm and inviting atmosphere, perfect for activities that bring you closer to your true self - like yoga and skiing. Imagine surrounding yourself with serene forest views, high-vibrational foods, soul-awakening practices and people who share your passion.
This retreat is designed to bring you closer to nature, and to your essence. Through various practices and quality time on Stowe's picturesque slopes, you will be given the opportunity to tap into what makes your heart truly happy. You will be encouraged to connect with your surroundings and with your heart, allowing you to discover your deepest desires.
FAQ
Who is this retreat for?
Anyone who is passionate about skiing and yoga, who finds joy in moving their body through these activities, and open to tapping into whatever is deep inside. This retreat will guide you in finding your way home to yourself.
What level of skiing required?
Ability to come down Intermediate (blue) slopes comfortably is recommended as Stowe is famous for its challenging slopes. With that said, the Spruce side offers a bunch of beginner-friendly options!
What about yoga experience?
Basic knowledge and some prior experience preferred. Practices will not be beginner-oriented, meaning there will not be much focus on explaining each pose in depth. Welcoming those with a steady asana practice but no prior pranayama or meditation experience! Let's dive into other aspects of yoga.
What will the time on the slopes look like?
We can ski as a group, or if you prefer to explore on your own you are more than welcome to. There will be no ski lessons as part of the retreat program, but I would be happy to guide you as much as I can! We will take the shuttle to the mountain together, branch off or stick together as much as we'd like, have lunch, and head back to the lodge together.
Can I bring a friend?
Absolutely! All rooms can be arranged as a king or double. Double occupancy pricing allows you to split the room cost evenly. So grab a friend, a partner, your soul mate, and let's enjoy a memorable weekend together.
Should I get trip protection?
Always safe to insure your trip in case of any unexpected changes. Please be sure to read the cancellation policy thoroughly before booking.
Cancellation policy?
Full refund (minus a $500 non-refundable deposit) for any cancellations made up to 60 days prior. 50% refund (minus $500 non-refundable deposit) for cancellations made within 30 and 60 days prior. For cancellations made within 30 days of the start date, no refunds will be issued.
Can I bring alcohol?
Sterling Forest Lodge has a no alcohol/substance policy. I invite you to leave the booze behind to be fully and completely present during this retreat :)
Are you ready?
"I will treasure this experience. A new horizon. Wow."